There are many benefits of attending self-defence classes, from feeling safer while walking around your city to improving your self-esteem. This guide explains some of the top benefits of self-defence classes, and why taking them can improve your life.
Improve Your Physical Health
Self-defence classes, as well as teaching you how to defend yourself, do offer a level of physical conditioning. This varies by class, but will probably involve learning to grapple, punch, kick, and fight off a potential attacker. This can be a real workout, improving your strength, muscle tone, and balance, as well as allowing you to learn something important at the same time as getting fitter. Plus, many classes teach techniques that are similar to martial arts, so you might also discover a new hobby.
Boost Your Confidence and Self-Esteem
As well as improving your physical health, self-defence classes can help boost your mental health. As well as the benefits of feeling safer while walking outside, the classes will boost your self-esteem. Upskilled explains how this works, suggesting that learning new things increases your confidence as you overcome challenges. The classes will also help you to meet new people in your area, which can also improve your mental health, and will give a sense of structure to your week. Plus, just knowing that you can defend yourself is sure to make you feel more confident!
Feel Safer in Public
The most obvious, but perhaps most exciting, benefit of self-defence classes is that you'll be able to defend yourself effectively if attacked. Learning to defend yourself will help you to feel happy and confident when walking around, and will lower your anxiety when out. This is especially true if you currently feel unsafe, or have to walk through your city or town at night. Classes will teach you to be more aware of your surroundings and better at spotting dangers, as well as to teach you what to do if attacked. If you aren't sure what you'd do in that situation or are worried that your techniques may be ineffective or too dangerous, classes will teach you exactly what to do.
Whether you want to condition your body, improve your mental health, boost your confidence, meet new people, or simply feel safer when walking home at night, self-defence classes are sure to help you meet your goals. Search online for self-defence classes in your area to get started.
