When you think about martial arts training, the picture that comes to mind is probably that of a young, fit participant. It is hard to imagine that senior citizens can participate in martial arts, especially if you consider the rigorous training involved. However, senior citizens can successfully participate in martial arts just as well as their younger counterparts. Over the years, martial arts training has gradually gained popularity among seniors who were previously restricted to traditional exercises. This article highlights the reasons martial arts are an ideal physical fitness activity for seniors.
Sustain Mental Health -- There is no doubt that mental alertness improves with sustained physical activity. However, as people age, the brain ceases to function as quickly as it did. Although other exercises, such as running, can improve mental health, the effects can be relatively slow. The reason is that movements during such activities are predictable and do not challenge the brain enough. Martial art training is different because it involves various body movements, which participants must be alert to. Thus, the reflexive routines involved in martial arts training help seniors improve mental alertness, which is essential in daily living.
Develop Friendships/Community -- As people approach their retirement age, their circle of friends gradually shrinks. Some friends move homes, while others pass on. Moreover, since you no longer need to go to work, you slowly lose connection with colleagues. However, it can take a toll on your mental health, especially if your children have left the nest. Enrolling in martial arts classes helps seniors develop new friendships and develop a sense of community with like-minded seniors. Furthermore, since grasping martial arts techniques can take some time, you do not have to worry about cutting ties prematurely. Finally, the fact that martial arts is a group exercise makes forming friendships easier, even for introverted seniors.
Self Defense -- You deserve to feel safe as a senior citizen, whether you are at home or out running errands. While lifting weights or participating in endurance exercises can improve your overall physical health, they do not equip you with self-defence skills, which is where martial arts training comes in. Unlike other traditional exercises, martial arts can help to train seniors to be aware of their surroundings. For instance, you can learn to identify potential attacker hideouts and how to disable an assailant. Improved balance, flexibility, and stamina also play an integral role in protecting seniors from an unexpected attack.
Contact a company like Team Perosh Mixed Martial Arts to learn more.
